yoga
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Featured
3 yoga asanas to remove gas in the stomach
The problem of gas or flatulence in the stomach starts after eating. Sometimes the problem of gas in the stomach…
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Featured
Do 15 minutes of yoga every day, then you get these 10 big benefits
According to yoga experts, every person should adopt yoga in his life. In fact, the scope of yoga is very…
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Health and Fitness
Dynamic Gomukhasana eliminates these 5 problems, learn the way to practice it
In today’s time, people are facing many kinds of health problems due to the runaway lifestyle. Due to the busy…
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Health and Fitness
If Practice these 5 easy hand mudras for more energy in your body
Yoga postures are considered beneficial to increase energy in the body. Mudra has a direct connection with your physical and…
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Health and Fitness
Only 15 minutes before bed do savasana, will come good sleep, stress will also be less
Throughout the day, we have to face how many problems we have to face. It is as difficult to find…
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Health and Fitness
What is a yoni egg, exactly?
There’s a lot of misinformation out there regarding what’s healthy for your vaginal health. Of course, it doesn’t help that…
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