When we talk about virgin coconut oil, it is the purest form of oil made using mature and fresh coconut meat and coconut milk. There is no processing of any kind of chemical method, ensuring the retention of its natural nutrients.
Additionally, it is the mother of all types of oils because it is enriched with high content of antioxidants, vitamins, and minerals. All these essential nutrients have an important role in proper body functioning. For this reason, organic coconut oil in Singapore is famous for cooking as well as for ordinary use. Moreover, from reducing excess weight to improving skin and brain health, it provides many benefits.
Let’s learn all the benefits in detail in this blog!
Top Benefits Of Organic Coconut Oil To Know
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Controls Cholesterol Levels
Though cholesterol is good for building healthy cells in the body, high levels can negatively impact heart health. An increase in bad cholesterol levels can develop huge fat deposits in the blood arteries, leading to heart attacks, strokes, etc.
So, it is best to add organic coconut oil to your everyday cooking as it’s a great wealth of healthy fatty acids. Additionally, it is an energy booster, beneficial for burning body fat. Also, this nutritious superfood helps in raising the good cholesterol level (HDL) in the body, preventing the risks of heart disorders.
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Manages Diabetes
Nowadays, every individual is affected by diabetes all around. There is no specific treatment for this chronic disorder but maintaining a healthy lifestyle is the key. Making organic coconut oil as part of your daily cooking can help improve insulin secretion and prevent insulin spikes.
This nutritious superfood contains medium-chain fatty acids, playing a significant role in maintaining blood sugar levels. It lowers stress on the pancreas and provides an independent source of energy other than glucose in the blood. Also, these fats are more challenging to burn.
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Cures Skin Problems
Is your skin health worrying you? Are you struggling with many skin problems like itchiness, dryness, etc? Do not worry as organic coconut oil can work wonders!
The anti-inflammatory, antibacterial, antifungal, and antiviral properties of organic virgin coconut oil lowers skin infections instantly. Besides this, this magical oil cures burns and blisters. In addition to healing effects, it is even a good ingredient in the skincare regime. Act as an effective base for body scrubs, and also can be used in lip balms and many cosmetic products.
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Maintains Hair Health
Several factors such as hormonal changes, environmental facts, infections, and stress lead to many hair problems. Among which the common are hair fall, dandruff, split ends, and gray hairs.
Split ends are the result of excessive ironing or the use of multiple hair products. Applying coconut oil forms a protective layer that reduces the damage. Additionally, the oil fights off dandruff as it consists of vitamins E and K as well as other fatty acids.
Moreover, hair massage with organic coconut oil reduces the graying of hair. Ideally, using the oil regularly results in glossy, strong, and bouncy hairs.
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Helps With Weight Loss
It is essential to count your everyday calorie intake as an increase in calories can lead to the storage of more fat. So, it’s time to change your normal oil with organic virgin coconut oil with no unwanted fat present in it.
Organic coconut oil consists of high levels of Lauric acid, a kind of saturated fat. This acid enters the liver and converts into energy instead of accumulating in the body in the form of fat. Thus, helping with good weight management.
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Improves Brain Function
Well, organic virgin coconut oil acts as a “potential cognitive strengthener” as it is packed with exceptional nutrients. It consists of medium-chain triglycerides found in saturated fats and ketones, metabolized by the liver from MCTs.
For the proper functioning of the brain, brain cells pull out energy from the glucose available in carbohydrate-rich food. People with Alzheimer’s disease face difficulty as their brain cells lose the ability to absorb glucose.
Here, ketones present in virgin coconut oil give an efficient energy source that is easily absorbable. These molecules protect neurons from the harmful impacts of plaque formation which is usually noticeable in Alzheimer’s patients.
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Boosts Immune System
The virgin coconut oil consists of lauric acid, fighting against bacteria and reducing the growth of candida(a yeast-causing fungal infection). Additionally, it builds an unfavorable environment for viruses.
Today, the overgrowth of parasites, viruses, bad bacteria, and fungi is the reason for several diseases. Consuming organic coconut oil benefits significantly as its antimicrobial and anti-inflammatory properties activate the immune response. So, whenever you’re sick, replace sugar with this nutritive oil for a natural energy source. It’s because sugar increases bad bacteria growth.
Summing Up
With much proof of its benefits, organic virgin coconut oil is considered the “healthiest oil.” Being versatile, its uses are numerous-as a cooking oil, body massage oil, salad dressing, hair oil, moisturizer, and so on.
Do note that, purchase it from a reputed organic store to enjoy as many as possible benefits.
