Asthma is such a disease whose complete treatment has not been discovered yet, but it can be completely controlled through yoga, in this article learn how yoga can be treated with Pasasana.
Keep yoga healthy, this is not only a proverb but also a reality. Common and dangerous diseases can not only be controlled through yoga but they can also be treated by regular practice. Asthma is a respiratory disease, in the treatment of which Pasasana is very effective and efficient. Let us know in this article, the method of doing Pasasana and how it is effective in the treatment of asthma.
Why does asthma happen?
Asthma means asthma, it is a respiratory disease that can be a victim of anyone, be it a child or an old man. There are many reasons responsible for this disease, changes in weather, increases in pollution, genetics, etc. In this disease, due to mucus, the lungs stop working. Once someone has this disease, there can be no complete treatment for it. However, it can be prevented from growing by trying preventive methods.
Treatment of Asthma with Pasasana:
At present, there are many types of medicines available in the market for the treatment of asthma. If it is seen about they use these remedies for a long time, then asthma can be brought under control, but due to their excessive use, other health problems also start. In such a situation, yoga can be a safe and best option. Pasasana is one such yoga asana that can be used to treat asthma more effectively. ‘Paas’ is a Sanskrit word meaning bond.
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Method of doing Pasasana:
To do this asana, stand straight in the Tadasana posture. Then bend the knees to the squat position. During this, keep the soles steady on the ground and sit by bending the knees. Then bend the upper part of the body to the right, trying to bring the upper part of the body to the right knees. Fold your hands and palms as well. Then take the hands from the back side and hold the other hand tightly with one hand. Then take a long breath by moving your head upwards. Take long breaths 4-5 times. Then come back to normal position comfortably. Then repeat this action from the other side of the body.
Other benefits of Pasasana:
Pasasana is a yoga asana that cures asthma and other diseases as well. With regular practice, the body can be kept fit. Pasasana is considered very good in curing menstruation, sciatica, mild back pain, shoulder pain, or neck pain. This pose is a bit sloppy, but with constant practice it becomes easy. This asana stretches the muscles of the back, waist, and ankles. And stomach problems are also cured by this.
Asthma means asthma, it is a respiratory disease that can be a victim of anyone, be it a child or an old man. There are many reasons responsible for this disease, changes in weather, increases in pollution, genetics, etc. In this disease, due to mucus, the lungs stop working. Once someone has this disease, there can be no complete treatment for it. However, it can be prevented from growing by trying preventive methods.
