Ashwa Sanchalanasana is beneficial in winter, this is the way to do

In winter, everyone likes the fun of sitting in a blanket by wrapping themselves in a blanket, but it is not possible to do or do so. This season, which enjoys green greens vegetables, and various dishes, can be fully enjoyed only when you are fit, do regular yoga, or do any exercise. For this season, yoga experts consider Ashwa Sanchalanasana to be very beneficial and also recommend regularizing it.

How in winter people who have pain in their muscles, it is beneficial to do horsepower, this asana can stretch the body’s hips and kaf muscles well. It is good for spine bones and increases blood circulation in the body.

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What are the benefits of Ashwa Sanchalanasana?

Apart from making muscles and back strong, this asana is also beneficial for the digestive system and metabolism. Apart from this, the skin of regularizers looks fresh and young because it also makes the body’s blood circulation correct. Those doing these asanas are also at low risk of cardiovascular disease.

1) Helps helps in improving metabolism

Ashwa Sanchalanasana is considered a very beneficial yoga asana for metabolism, which helps a lot in accelerating digestion.

2) Make the back strengthened

Ashwa Sanchalanasana the tightness of the spinal cord is removed and the back muscles also strengthen the back. This yoga posture can also remove problems like back pain.

3) Provides strength to muscles

Regularly practicing horsepower causes many important muscles of the body to stretch and they become stronger.

4) Effective in increasing mental strength

With the help of Ashwa Sanchalanasana Committee, the help of anxiety, stress, and depression can help in removing serious mental diseases and improve mental conditions.

However, the health benefits obtained from Ashwas Sanchalanasana operating are completely dependent on the methods of yoga and your health status.

How do you do Ashwa Sanchalanasana:

1. First of all start with Vajrasana on Matt.
2. Now keep both legs around and stand on your knees.
3. Bring the right leg forward, making a 90-degree angle between the foot and the Thai.
4. The right Thai should be parallel (parallel) to the floor.
5. The knee and ankle should be straight.
6. Now keep the hands towards the right foot and try to balance the floor with your fingers.
7. Keep the neck straight and see in front.
8. Breathe for some time in this posture.
9. Now repeat this process with the left leg.

Precautions during Ashwa Sanchalanasana:

Ashwa conversion practice is usually done under the supervision of a yoga instructor and during this time the following precautions are necessary –

• Warm -up well before starting yoga.
• Do not do yoga immediately after eating food.
• Do not do any action with force.
• Stop the action immediately when there is a pain in the joints of the hips.

When not to make the horse.

There are some health conditions during which permission should be obtained from the doctor before doing the Ashwa conversion practice –

• Hurting
• Breathing or cardiac disease
• Disability or old age
• Pregnancy