It is important to be aware of what foods to eat and avoid. Because of the effects it has on digestion, energy levels, and overall body composition, a spinal injury can make the diet even more important. A healthy diet may also help minimize secondary complications. Healthy foods will ensure that your body is well-rehabilitated.
Paralysis is a condition that occurs when someone sustains a spinal injury. In this situation, it’s almost impossible to exercise. This begs the question: How can you stay healthy in this situation? After a spinal cord injury, the best food to eat is what you should do.
Foods to Treat Spinal Cord Injury
Many factors influence the recovery of spinal cord injuries. While some factors can’t always be controlled, diet can help. For importance or erectile dysfunction problem take Cenforce 100 and Fildena 100 tablet. It will keep healthy for a long time. Below is a list of foods that may be beneficial in optimizing spinal cord function after injury.
Nuts
Patients suffering from spinal cord injury need to eat more nuts like almonds and walnuts. Almonds contain high levels of calcium, magnesium, vitamin E, and vitamin C. Almonds also contain phosphorus which is responsible for strengthening and forming bones.
Walnuts also contain essential omega-3s, which reduce inflammation.
Berries
The antioxidant properties of strawberries, raspberries, and other berries should be considered for any spinal cord injury.
Antioxidants can remove toxins from your body and protect cells. This can help to prevent further damage to your central nervous system. These berries also contain almost 85% water, which can help purify the blood and improve blood circulation. It is also useful to reduce oxidative stresses and protect the spine after injuries.
Oily Fish
After a spinal cord injury, oily fish is a good food to include in your diet. Healthy omega-3 fatty acid sources include salmon and mackerel. Study shows that omega-3 fatty acids can protect nerves from injuries and promote regeneration.
Fatty fish is one source of vitamin D. Patients with spinal cord injuries risk developing osteoporosis due to limited mobility and movement. These foods are essential for maintaining bone density and rehabilitation after a spinal cord injury.
Fatty fishes also provide a good source of protein for maintaining and healing muscles.
Dark Leafy Greens
The nutrients in dark leafy greens, such as spinach, collard greens, and kale, help promote recovery from spinal cord injuries. These leafy greens contain a lot of magnesium, which is essential for nerve and muscle function. A higher intake of magnesium can improve sleep quality and promote muscle relaxation.
Vitamin B9 (folate), which is found in dark leafy greens, is a good source. It promotes neurological and bone health. Vitamin B9 plays an important role in brain development and spine development.
Vitamins K, E, and C are also found in dark leafy vegetables. These vitamins can be used to supply antioxidants that help fight off free radical damage in the body.
These leafy greens also contain fiber, which can be used to regulate the bowel movements of people suffering from neurogenic bowel.
Orange Vegetables
Vitamin A is abundant in orange vegetables like sweet potatoes, carrots, and pumpkins. Beta-carotene is responsible for the orange color of these vegetables. This keeps your eyes, skin, and immune system healthy.
Pressure sores are more common in people with spinal cord injuries. These orange vegetables are a great way to keep your skin healthy.
Dairy Products
Calcium is found in dairy products such as cheese, yogurt, milk, and other dairy products. Vitamin D, along with calcium, plays an important part in the building and maintenance of healthy bones. The body will take calcium from your bones if you don’t get enough. After a spinal cord injury, there is a higher chance of developing osteoporosis if the body takes calcium out of the bones.
Calcium is essential because it regulates muscle contractions and signals between cells in your nervous system. Low calcium intake can lead to cramps and spasms in people who have suffered spinal cord injuries.
Vitamin B12 is also found in dairy products. It helps to make myelin, a fatty substance that protects nerve cells.
Conclusion
Spinal cord injury can be a serious condition. It is important to take precautionary steps to ensure a quick and healthy recovery. After a spinal injury, the above-mentioned foods may be helpful.
