Only 15 minutes before bed do savasana, will come good sleep, stress will also be less

Throughout the day, we have to face how many problems we have to face. It is as difficult to find two moments of peace in this life -filled life as to find the edge in the sea. It is natural to sleep due to so much stress in your daily life. Many people even take sleeping pills to relax the body and mind. Sleeping pills provides comfort to our body for some time, but in a long time it can not only spoil the body parts but also reduce the ability to think. If you are also thinking about any remedy for reducing stress and good sleep, then you can resort to yoga. This month, we are sharing the necessary information and tips related to yoga in our Campaign ‘Focus of the Month’ – Yoga Special Month. In this article today, we are telling you how yoga can prove to be helpful in getting good sleep and reducing stress. The name of this yoga asana is Savasana. There are misconceptions in the minds of people about Savasana that this is done during the day, but if you do just 15 minutes from sleeping daily, then it proves more beneficial. So let’s know about the way of Savasana and its benefits.

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Benefits of Savasana:

Most people believe that they are one of the simplest and easiest forms of yoga. But the reality is completely opposite. Savasana is counted among the most difficult rugs of yoga. While performing Savasana, you have to control many things including feelings of mind and body fatigue, things in the mind.

• By performing just 10-15 minutes daily, the body and mind remains calm.
• Regularly performing it can prove to be helpful in increasing concentration.
• By doing Savasana, blood pressure remains under control.
• It also helps in controlling anxiety or discomfort.
• Savasana before bedtime gives good sleep.

Recipe for Savasana:

• Before performing Savasana, note that in these 10 to 15 minutes, do not bother you.
• To do this asana, first of all lie down on the back on Yoga Matt.
• While lying on a Yoga Mat, note that you do not have to use any pillow or cushion.
• After lie down comfortably, close the eyes and separate both legs.
• With this, keep the hands slightly away from the body and leave the palms open.
• Now slowly try to focus on every part of the body.
• Initially focus on the toes, feet, then palms.
• Now you have come into relaxation mode, now breathe slowly and do meditation.
• When you are breathing slowly, you will feel that it is spreading throughout the body and calming the mind.
• Just as you start feeling relaxed and the boils start coming, in the same way you come to the normal pose.
• After this, open the eyes slowly and go to bed after looking around.

Precautions:

Savasana is considered the safest form of yoga. A person of all ages is advised to shave. However, if you have a spinal cord, waist or any other health problem, then you should seek a doctor’s advice before performing Savasana. If a woman is pregnant or is shaving during periods, apply a pillow under the head or consult an expert.