Treatments of OCD

Talktoangel September 10, 2022

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Online Counselor: Obsessive-compulsive disorder (OCD) is a mental condition that is marked by a persistent and chronic anxiety state. It holds individuals trapped in an endless circle of obsessions and compulsions which are repetitive in nature. There are obsessions associated with OCD in which People who have OCD experience distressing and recurrent urges or worries that they are not able to control. Extreme anxiety is caused by these obsessive thoughts. OCD compulsions: People with OCD use certain habits, rituals, or routines to manage their obsessions and anxiety. They keep doing it. They don’t enjoy and don’t want to engage in these compulsive activities. However, they believe that if they don’t follow along, their anxiety will worsen. However, compulsions are only a temporary solution. In reaction to the obsessions, the compulsions immediately return. This cycle of worry is created by this loop.

Treatment of OCD

There are two main types of treatment used in the treatment of OCD. They are:

Psychological therapy
Medication

Typically, short-term therapy is advised for OCD that is only moderately severe. You could require Online Counseling and/or medication if your OCD is more severe. Although these treatments have a high chance of success, it’s vital to understand that results might not become noticeable for several months.

Psychological therapy

The basic type of psychological therapy which is used in the treatment of obsessive-compulsive disorder is CBT ie, cognitive behavior therapy with EPR ie, exposure, and response prevention. This included the following:

Work with the therapist so that you can divide your issues into their component elements, such as your thoughts, physical feelings, and behaviors,
Helping you to face your anxieties and experience obsessive thoughts without putting them to rest via compulsive behaviors. Before moving on to more challenging ideas, you begin with situations that give the least amount of anxiety to you.

The treatment for OCD is quite difficult and people can find it frightening also. But when they are helped to face their obsessions, their anxiety level drops and slowly it goes away. A large percentage of CBT treatments take place once a week in a therapist’s office, or with an Online Counselor with activities and worksheets to complete between sessions. You may require more frequent sessions if your OCD is extremely severe.

Medicine

The most common medications prescribed by the best Online Psychiatrist are selective serotonin reuptake inhibitors, a class of antidepressants (SSRIs). By raising the amounts of the brain chemical serotonin, an SSRI can help reduce OCD symptoms. The medicine can have an effect in almost 12 weeks. The majority of patients require at least a year of treatment. Even while some people need to take an SSRI for years, you might be able to stop if you experience few or no annoying symptoms beyond this period. Without first seeing your doctor, do not suddenly discontinue taking an SSRI as this may result in unpleasant side effects. To lessen the likelihood of experiencing negative effects, the treatment will be terminated carefully. If your symptoms come back, you might need to raise your dose once more.

Other treatments are:

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Exposure therapy
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Exposure and response prevention (ERP), a type of Cognitive Behavioral Therapy (CBT), is used by the Best Psychologist in India as the preferred psychotherapy for the treatment of OCD. In ERP therapy, OCD patients are asked not to engage in the compulsions that typically help them cope with their anxiety and suffering while being gradually exposed to their obsessions. Your therapist should also not push you to do anything you don’t want to do; this is done at your rate. You should start by listing all of your compulsions and obsessions. After that, you and the therapist will put them on a list and rank them from the least bothersome to the most terrifying. The next step will be for the therapist to ask you to confront one of your fears, starting with the easiest item on your list.

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Imaginal exposure
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Imagined exposure (IE), also known as visualization, can be a useful approach to reduce anxiety to the point where one is willing to shift to real-world settings for people who would be reluctant to do so. The therapist uses visualization to assist construct a scenario that simulates the anxiety that could be felt in a typical setting.

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Habit Reversal Training
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This intervention involves techniques for relaxation as well as awareness training, the introduction of a competing response, social support, and positive reinforcement. Practice your habit or tic in front of a mirror, pay attention to how your body feels and which muscles you use before and during the action, and keep track of when it happens are all examples of awareness training.